Halton Families for Families
The goal of Halton Families for Families is to connect, support, and engage with Halton families who are impacted by a child/youth’s mental health struggles. The initiative is uniquely led by families, which ensures their voices are valued, heard, and woven into the fabric of all activities and events, to improve the quality of life for families. We offer a wide range of workshops, wellness sessions, and socials for caregivers and families impacted by their child’s mental health.
To register, please click on the offerings below. For a full view of Halton Families For Families events happening during the month of May, please visit https://bookwhen.com/rock-hfff.
Achieving Healthy Sleep and Stress Management
This is a two-part workshop. Part one will focus on sleep, our sleep patterns, how sleep impacts healthy stress management, daytime performance, managing sleep, and strategies on better sleep so you can dream a little dream. Part two will share strategies and education on sleep hygiene, how screen time affects us, and the importance of good sleep for our children and youth.
Everything but the Kitchen Sink: Overcoming burnout with food
Join us with Kristen Owens as she shares how we can get back to the basics and build a foundation using food to support our immunity, uplevel our mood, and manage stress.