Yoga for anyone in a caregiving role is designed for all bodies and skill levels. This program will focus on exploring self-compassion through meditative breathing, journalling, and challenging overactive thoughts through learning to let go and slow down.
May 25 – June 15, 2020
7 – 8 p.m.
Anyone in a caregiving role
From your home! Interested individuals will participate via the Zoom platform (link will be sent out 2 hours prior to start).